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© 2019 by Lalita Mármeka - Elemental Alchemy.  All rights reserved.

Photography by Eli Vydrova | www.elimentphoto.com

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Elemental Alchemy Retreat

19th - 26th

January 2020

Goa, India

Answer your body’s call to MOVE!

A healing 7 days of shaking, dance, yoga, connected breathwork and stillness that will help you to release tension, find new freedom and revitalise your body, mind and soul.

This retreat has been created for you...everybody with a body is welcome.  No shaking or dancing skill/experience is necessary – you will be guided to remember how your body naturally wants to move, to express and to let go.
 

WHY SHAKE?

Have you noticed how your hands sometimes shake when you have experienced a shock?  Shaking is your body’s natural mechanism for discharging your nervous system’s response to trauma, and helps to release any tension from your body (and mind). 
 

A regular shaking practice offers you:
 

  • Stress / tension / trauma release

  • Revitalised energy levels

  • Increased levels of relaxation

  • Enhanced health and wellbeing

  • Newfound freedom in your body, thoughts and all aspects of your life

  • Liberation from negative patterns; expectations; judgements and other limiting behaviours

  • Elimination of suppressed emotions

  • Reconnection with your inner child

  • Physical embodiment

 

DURING THIS RETREAT, WE WILL:

  • Explore heightened ecstatic states through shaking, dancing and movement

  • Dive deep into stillness with daily meditations, yin yoga and/or Yoga Nidra

  • Nourish our bodies with healthy, wholesome, organic food and daily fresh coconuts

  • Plenty of free time to relax on the beach, explore the local area, shop at the markets and connect with the elements in nature
     

“When we shake ourselves to the fullest height of ecstatic expression and then fall into the deepest state of quiet,

we set the stage for powerful realignment and evolution of our whole being.” 

- ‘Shaking Medicine’ by Dr. Bradford Keeney

INCLUDED:

  • Daily shaking meditations/workshops

  • 5Elements Dance Activation Journeys

  • Sunrise and sunset meditations

  • Yin Yoga

  • Yoga Nidra

  • Opening Circle with smudging (wear white if possible!)

  • Fire Ceremony on the beach

  • Regular sharing circles

  • 7 nights accommodation at Ashiyana

  • Twice daily, healthy organic buffet meals (brunch and dinner)

  • Unlimited access to filtered water, herbal teas and Masala Chai

  • Plenty of free time to relax on the beach, explore the local area, shop at the markets and connect with the elements in nature

 

NOT INCLUDED:

LOCATION:

'Ashiyana Yoga Retreat Centre, Mandrem, Goa, India has been created as a sanctuary, a home away from home. It sits amidst abundant tropical flora and fauna on the beautiful and unspoiled Mandrem Beach in the north of Goa.  Ashiyana means 'home' in Hindi, and has been designed to help you to feel as comfortable, connected and relaxed as possible, providing you with the opportunity to disconnect from technology and tune into the natural rhythms within'.

Please click here to explore the different rooms available at Ashiyana

THE LOGISTICS:

Arrival:  Sunday 19th January – check in from 2pm.  Opening ceremony at 4pm.

Departure:  Sunday 26th January – check out after brunch by 10.30am.

PRICES & ACCOMMODATION:

Beach Hut (single):  £780  //  (sharing):  £690 
Eco Lodge   (single):  £1000  //  (sharing):  £790 
Palm Grove (single):  £1066  //  (sharing):  £854 
Raj Double (single): £1165  //  (sharing):  £920   *SOLD OUT*

Prices are quoted per person.

Non-residential spaces may be available upon request.  Contact me for more info!

Want to extend your stay? Click here to book extra days at Ashiyana outside of the retreat.

BOOKING PROCEDURE:

A £300 Deposit is required now to confirm your place (non-refundable)

The remaining balance is due by 15th October 2019

 

Bookings made after 15/10/19 must be paid in full

(Contact me for potential payment plans)

 

 

QUESTIONS?

Please do get in touch - I will be happy to answer any questions and give you more information.